Sports Bra’s have been taming your tata’s while you train for decades..

Sports bras are intended to provide support, motion control, and a snug fit for the breasts during exercise or sports. The right sports bra for an individual means purchasing one that is the best fit for your comfort requirements and support, accurately fits your bust size, and matches your level of activity. A proper fit is important in order to obtain the maximum in comfort and motion control during exercise, especially for the bigger busted bella’s.

Picking the right sports bra

Many women do not know how to choose the proper bra size, and as a result are wearing poor-fitting bras. To prevent this from happening, measure around your chest, under the arms, and just above the breasts. If your chest measurement is an odd number, round it up to the next even number. To fit the cup size, measure around the fullest part of your bust, and if it is in between numbers, round it up or down to the nearest whole number.

Since sports bras support the breasts and minimize the motion of them during exercise, it is important to find a bra that provides enough support for your level of activity. Most sports bras are rated by level of activity, and should be purchased based on that. The higher the impact of the activity, the more support that you need while you are performing that activity.

There are a variety of styles from which to choose, but it is more important to look for the proper fit and support first, and then look for the style you want within that area. Look at it as you would if you were a waitress buying a pair of comfortable shoes because it is similar in that a waitress wearing poor-fitting shoes stands to cause damage to her back, and an athlete or someone who exercises frequently can cause the delicate ligaments in the breast to stretch with the wrong size fitting sports bra.

Some of my favourite sports bras are made by LuluLemon and MuscleRich Apparel, I find they are a snug but secure fit and still super stylish!

  1. Lululemon Energy Bra : http://shop.lululemon.com
  2. MuscleRich Apparel Run It Sports Bra : https://musclerichapparel.com 
  3. Lorna Jane High Intensity Sports Bra : https://www.lornajane.com

Remember to use my code: MK15 @ MuscleRich Apparel for a sweet discount!!