My Quick and Dirty Back & Biceps Workout
When I first started training in the gym, I had no idea what I was doing…
Yet I did it anyways..because I knew that doing something, was better than continuing to do nothing. I did however wish that I had someone guiding me, instead of just winging it and praying that my wifi connected at the gym so I could follow along with youtube videos.
When I became a personal trainer I always remembered those beginner days…
If I could help it, none of my new to fitness clients would ever feel that way, I wanted to make sure everyone was comfortable. If by chance they weren’t, I would scout their gyms and create their programs based on the placement of the equipment. You know, making sure they weren’t running around all over the place, unnecessarily. 😉
Unfortunately I can’t do that being an online trainer now, but I can provide you with a very challenging yet beginner workout for training back & biceps. Check it out below!
Back & Biceps Workout- Check it out here > https://youtu.be/z_Zq-Ij7k1M
- Warm up with 15 minutes of steady state cardio (heart rate range around 140 bpm)
- 3×12 Wide Grip Lateral Pull Downs super set with 3×15 Seated Rows
- 4×10 Dumbbell Deadlifts super set with 4×10 (per arm) Dumbbell Curls
- 5×8 Bent Over Under Handed Cable Rows super set with 5×8 Cable Curls
- AMRAP (as many reps as possible) Assisted or Non Assisted Pull Ups
Check out my online training programs for more like this.
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.