Personal Trainer & Nutritionist

Monique is a Certified Master Personal Trainer, Nutrition Coach, Domin8 Contest Prep Coach, Pro Athlete, and Canada’s very own Hawaiian Fitness Model. She has been featured in magazines and on websites such as Cut &, and Inside Fitness Magazine, but most importantly she has been trained by some of the best to provide you with your recipe for health & wellness success. 

Up until the summer of 2017, I was a full time Occupational Health and Safety Officer in the Oil Sands of Fort McMurray, Alberta. After 7 years of training clients on a part time basis, I decided to take the plunge and resign from my full time position and dedicate my life and time to pursue my true passion — health, fitness, and personal training!

I now spend my time working full time as a health & fitness coach in Kelowna, BC while working with clients locally and online from all over the world.

With over hundreds of pounds lost by past and present clients, I pride myself on developing programs that work right for you personally. Knowing that not every body is the same, you can be sure to get a tailored, holistic plan, not just another cookie cutter diet with boring meals and mundane workouts. What you get is a personalized experience with someone who genuinely cares about not only you, but your personal goals and desires.


  • ISSA – Sports Nutrition

  • Alive Academy- Nutritional Sciences

  • NFPT- Personal Training

  • Yoga Alliance- 200 RYT

  • Stand Up Paddle Board Yoga Instructor

  • Domin8 Contest Prep Coach


  • 2013 WBFF Worlds Fitness Pro Show

  • 2013 WBFF Fitness Diva- Pro Card Awarded

  • 2012 WBFF Fitness Diva – 3rd Place

  • 2011 WBFF Fitness Diva- 4th Place

  • 2010 ABBA Figure Medium- 4th Place