about Monique

Master Pro Trainer & Nutritionist

Monique is a Certified Master Personal Trainer, Nutrition Coach, Pro Athlete and Mindset Coach.  She has been featured in magazines and interviewed on multiple fitness websites across the world, but most importantly she prides herself in being a coach that you can count on. Providing all of her clients first class service and ensuring they are reaching their goals. 

Up until the summer of 2017, I was a full time Occupational Health and Safety Officer in the Oil Sands of Fort McMurray, Alberta. After 7 years of training clients on a part time basis, I decided to take the plunge and resign from my full time position and dedicate my life and time to pursue my true passion — health, fitness, and personal training!

I now spend my time working full time as a certified personal trainer in Kelowna, BC while working with clients locally and online from all over the world.

With over hundreds of pounds lost by past and present clients, I pride myself on developing programs that work right for you personally. Knowing that not every body is the same, you can be sure to get a tailored, holistic plan, not just another cookie cutter diet with boring meals and mundane workouts. What you get is a personalized experience with someone who genuinely cares about not only you, but your personal goals and desires.


  • Alive Academy- Nutritional Sciences

  • ISSA- Sports Nutrition

  • NFPT- Personal Training

  • Yoga Alliance- 200 RYT

  • Domin8 (WBFF) Contest Prep Coach

  • UBC- AP Psychology

  • USYD- Positive Psychiatry & Mental Health


  • 2017 Femsport Women’s Fitness – 3rd Place (Team)

  • 2015 ABBA Bikini Provincials- 9th Place

  • 2013 Femsport Women’s Fitness – 4th Place (Team)

  • 2013 WBFF Fitness Pro Show

  • 2013 WBFF Fitness Pro Card Awarded

  • 2012 WBFF Fitness 3rd Place

  • 2011 WBFF Fitness- 4th Place

  • 2010 ABBA Figure – 4th Place