Your Own Personal Trainer, Online & In-Person

Inspiring people to be the best version of themselves that they can be

Not one to be limited in her activities, Monique is a self-motivated personal trainer, fitness model, and health educator that guides people to new personal bests. With training and a firm understanding across nutrition, fitness, and yoga, Monique brings an interdisciplinary approach to her programs.

From a young age, she found the gym to be a perfect source for relieving stress. She discovered that as she was training her body physically, the results became just as evident in her mental health as well. Now she has dedicated herself to transforming people’s lives through an engaging experience no matter where in the world they are.

With over hundreds of pounds lost by past and present clients, she prides herself on developing programs that work right for you personally. Knowing that not every body type is the same, you can be sure to get a tailored, holistic plan, not just another cookie cutter diet with boring meals and mundane workouts.

When you contact Monique, what you get is a personalized experience with someone who genuinely cares about not only you, but your personal goals and desires.


  • Alive Academy – Nutritional Science Diploma

  • NFPT- Personal Training Certificate

  • Can Fit Pro – Personal Training Specialist

  • ISSA – Sports Nutrition

  • Yoga Alliance – 200-hour Registered Yoga Teacher

  • Stand-Up Paddle Board Instructor


  • 2013 WBFF Worlds Fitness Pro Show

  • 2013 WBFF Fitness Diva – Pro Card Award

  • 2012 WBFF Fitness Diva – 3rd Place

  • 2011 WBFF Fitness Diva – 4th Place

  • 2010 ABBA Figure Medium – 4th Place