Hi, I’m Monique! My main focus is to inspire people to develop healthy lifestyle habits that can not only prolong their life, but enrich it.

With over a decade of  experience and an arsenal of education and experience around health, fitness and nutrition. I can cater to any diet restriction, and help you to create an easy and maintainable way to live the good life. I work with both men and women, at any fitness level and pride myself on working WITH you to find an approach that works for you and your specific goals! You can also train with me in person if we live in the same area, Check out my site for more information, and thanks for stopping by!

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Custom Personal and Online Training, Transformation Coaching, Online Fitness Guides, Meal Planning, and more..

Skin Care

Get the glowing beautiful skin you deserve! Rid yourself of brown spots, wrinkles, redness, and more…

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Your Rockstar Trainer

Your Partner in Transformation

I used to believe that nothing could make a woman feel more vulnerable than walking on stage, wearing a bikini and being scrutinized from head to toe; being evaluated on her physique, confidence, poise and presence. What I didn’t realize then is that being vulnerable means different things to different people. Speaking to some of my clients, I understand now that many feel that same magnitude of vulnerability every time they look in the mirror, just show up to work, make a presentation or go on that first date. As a Master Trainer with nearly a decade of experience, my job is to help give you the edge. Whether you’re trying to lose weight, prepare for a competition,reboot your image or return to the workforce after having kids, I want you to walk proudly on your stage and conquer your vulnerability with confidence and strength. I commit to helping you achieve the best version of your physical and physiological self, but what I PROMISE is to help you raise your mental game to an incomprehensible level by re-wiring your state of mind through coaching, focus, reflection and gratitude. Every trainer is different. Some specialize in workouts, other’s in nutrition. I’ve brought together multiple practices from the industry’s best to provide you with a complete system for Fitness, Nutrition, Meal Planning and Stage Prep. Once you decide to take this next step, brace yourself. Nothing will ever be the same.

Online Fitness Services

I have 3 online training options to help you reach your goals. Please choose one to continue…

Online Training

Let me help you reach your health & fitness goals. Learn more about my online coaching programs.

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online training

Fitness Guides

Download one of my fitness guides and start your complete body transformation today!

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monthly meal planning

Meal Planning

Looking for a little help in the kitchen? Let me help you make meal planning a breeze.

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Client Transformations

Real life champions I’ve had the pleasure of working with.

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Lives I Want to Impact

The Ultimate Skin Care Products

It’s very possible to get rid of those dark circles and get glowing skin…

Take a Look at These Incredible Before & Afters

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60 Day Money Back Guarantee on All Products


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From the Blog

A look at how I make health and fitness a lifestyle.