PNPL Athletics

Hi, I’m Monique!

My main focus is inspiring healthy lifestyle habits that enrich lives through fitness and nutrition.

With over a decade of experience and an arsenal of education around health, fitness and nutrition, I bring a holistic approach to adopting a healthy lifestyle. I can cater to any diet restriction and help you to create an easy and maintainable way to live the good life.

I work with both men and women at any fitness level, and I pride myself on working WITH you to find an approach that works for your specific goals! You can also train with me in person if we live in the same area. Contact me personally anytime, and thanks for stopping by!

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Customized Personal & Online Training

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Your Rockstar Trainer

Your Partner in Transformation

I used to believe that nothing could make a woman feel more vulnerable than walking on stage, wearing a bikini and being scrutinized from head to toe — being evaluated on her physique, confidence, poise and presence. What I didn’t realize then is that being vulnerable means different things to different people. Speaking to some of my clients, I understand now that many feel that same magnitude of vulnerability every time they look in the mirror, just show up to work, make a presentation or go on that first date.

As a Master Trainer with nearly a decade of experience, my job is to help give you the edge. Whether you’re trying to lose weight, prepare for a competition, reboot your image or return to the workforce after having kids, I want you to walk proudly on your stage and conquer your vulnerability with confidence and strength. I commit to helping you achieve the best version of your physical and psychological self, but what I PROMISE is to help you raise your mental game to an incomprehensible level by re-wiring your state of mind through coaching, focus, reflection and gratitude. Every trainer is different. Some specialize in workouts, others in nutrition. I’ve brought together multiple practices from the industry’s best to provide you with a complete system for Fitness, Nutrition, Meal Planning and Stage Prep. Once you decide to take this next step, brace yourself. Nothing will ever be the same.

Online Fitness Services

Perfection is not attainable, but if we chance perfection we can catch excellence.

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Online Training

Let me help you reach your health & fitness goals. Learn more about my online coaching programs.

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Client Transformations

Real life champions I’ve had the pleasure of working with.

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Lives I Want to Impact

From the Blog

A look at how I make health and fitness a lifestyle.